Wellness Tools & Resources
Free tools to support your mental health and wellbeing journey
🧠 Mood & Emotion Tracking
Simple, private tools to help you understand your emotional patterns and identify what affects your mood.
- Daily mood check-ins
- Emotion pattern insights
- Trigger identification
- Progress visualization
💧 Habit & Wellness Tracking
Build and maintain healthy habits with gentle reminders and progress tracking that celebrates small wins.
- Water intake tracking
- Exercise logging
- Sleep pattern monitoring
- Custom habit creation
📊 Personal Insights
Understand your wellness patterns with clear, helpful charts and insights that guide your decisions.
- Weekly/monthly summaries
- Pattern recognition
- Goal progress tracking
- Personalized recommendations
💬 Professional Support
Optional one-on-one coaching for those who want additional guidance and accountability on their wellness journey.
- Qualified wellness coaches
- Personalized guidance
- Goal setting support
- Flexible scheduling
Getting Started
All tools are available for free with a simple account. No credit card required, no pressure to upgrade. Use what helps you, leave what doesn't. Your wellness journey is unique to you.