Depression: What You Need to Know
Recognizing signs of depression and understanding when to seek professional help.
Understanding Depression
Depression is more than feeling sad or going through a rough patch. It's a serious mental health condition that affects how you feel, think, and handle daily activities.
Signs and Symptoms
Persistent sadness, loss of interest in activities, changes in appetite or sleep, fatigue, difficulty concentrating, feelings of worthlessness, and thoughts of death or suicide are common symptoms.
Self-Care Strategies
Regular exercise, maintaining social connections, establishing routines, getting adequate sleep, eating nutritious foods, and practicing mindfulness can support recovery alongside professional treatment.
Getting Professional Help
Depression is highly treatable. Therapy, medication, or a combination of both can be very effective. Don't hesitate to reach out to a healthcare provider, counselor, or therapist.